Stop Killing Yourself, Give Your Brain a Break

Stop Killing Yourself, Give Your Brain a Break

Unless you’re a doctor on call, that text message can wait. Did you know that some cities are projecting red and green lights on sidewalks? Yes, we’ve really come to that. Walk on any sidewalk, anywhere, and everyone is looking down at their phones—even when they’re...
Why Technology Is Ruining Our Mental Health

Why Technology Is Ruining Our Mental Health

Do you really need to sleep with your phone?   Call or text me anytime. You won’t disturb me. My phone and smartwatch are turned off when I’m sleeping. They’re nowhere near me. They’re in the kitchen charging. There’s nothing so urgent in my business that my...
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